Working time: approx. 7 min. / Cooking / baking time: approx. 8 min. / Difficulty level: simple / calorie p. P .: not specified
Cut the onion into small cubes and finely chop the garlic. Sweat in a glassy saucepan with a little oil or margarine. Add the spinach and pour the soy milk over it.
Bring to a boil and simmer until all the spinach has thawed. Stir in the flour and then purée with a blender. Add the soy cream and season with the spices. Finally, bring to a boil again. Tastes great with spaghetti.