Vegan Sausage: A Hearty Plant-Based Protein Alternative
Intro
Looking for a savory, plant-based protein option that’s perfect for breakfast or to add to any meal? This Vegan Sausage recipe is packed with flavor and texture, making it an excellent addition to your meat-free menu! Made from wholesome ingredients and loaded with spices, these sausages are both satisfying and easy to make. Whether you’re vegan or simply exploring new protein options, these homemade vegan sausages are sure to be a hit!
Ingredients
For the Vegan Sausage
| Ingredient | Quantity | Notes |
|---|---|---|
| Cooked Chickpeas | 1 cup | Mashed for a smooth texture |
| Rolled Oats | 1/2 cup | Adds structure and fiber |
| Vital Wheat Gluten | 1/2 cup | Provides the chewy, “meaty” texture |
| Nutritional Yeast | 1/4 cup | Adds a cheesy, savory flavor |
| Vegetable Broth | 1/4 cup | Binds ingredients and adds moisture |
| Soy Sauce or Tamari | 1 tablespoon | Adds umami and saltiness |
| Olive Oil | 1 tablespoon | Optional, for added richness |
| Smoked Paprika | 1 teaspoon | Provides a smoky, savory flavor |
| Garlic Powder | 1 teaspoon | Essential for savory flavor |
| Onion Powder | 1/2 teaspoon | Adds depth |
| Ground Fennel Seeds | 1/2 teaspoon | Optional, for classic sausage flavor |
| Sage or Thyme | 1/2 teaspoon | Earthy, savory herbs |
| Black Pepper | 1/4 teaspoon | For a little kick |
| Crushed Red Pepper Flakes | 1/4 teaspoon | Optional, adds a hint of heat |
Instructions
Preparing the Sausage Mixture
- Mix Dry Ingredients
In a large bowl, combine the mashed chickpeas, rolled oats, and vital wheat gluten. Stir well to blend the base ingredients. - Add Wet Ingredients
Add the nutritional yeast, vegetable broth, soy sauce, and olive oil to the dry mixture. Stir until a dough forms. - Season the Dough
Add the smoked paprika, garlic powder, onion powder, fennel seeds, sage, black pepper, and red pepper flakes. Mix thoroughly, kneading the dough for 2-3 minutes to develop texture.
Shaping and Baking the Sausages
- Shape the Sausages
Divide the dough into equal portions and shape each portion into sausage links or patties, based on your preference. - Bake the Sausages
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Arrange the sausages on the sheet, leaving space between each. Bake for 25-30 minutes, flipping halfway through, until firm and golden.
Serving Suggestions
Enjoy your vegan sausages warm, on their own, in a breakfast sandwich, or sliced and added to your favorite dishes.
Tips for Perfect Vegan Sausage
- Knead Well: Kneading activates the gluten, giving the sausage a better, meat-like texture.
- Adjust Flavor to Taste: Feel free to increase or decrease spices to match your flavor preferences.
- Experiment with Shapes: Try links, patties, or crumbles to fit different recipes.
Nutritional Information (Per Sausage)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fats | 4 g |
| Fiber | 3 g |
These Vegan Sausages are a delicious and versatile protein alternative for any meal. Perfect for those on a plant-based diet or anyone looking to reduce their meat intake, this recipe is both hearty and satisfying. Try them out and let us know what you think!
