preparation time
cooking time
Total

ingredients for 4 persons

  • 1 cup of soy granules
  • vegetable stock
  • 1 tsp mustard
  • 1 teaspoon tomato paste
  • 3 tablespoons chopped onion
  • 2 cloves of garlic, pressed
  • 2 tablespoons oil
  • 4-5 tablespoons seitan powder
  • 2 tablespoons spelled wholemeal flour
  • Salt, pepper, parsley, paprika, oregano, …

preparation

  1. Leave the soy granules in boiling vegetable broth for 10 minutes, then squeeze them out.
  2. Knead well in a bowl with all other ingredients until a shapeable mass is obtained. If necessary, add more seitan powder.
  3. Shape meatballs and either grill or bake in a tube at 200 ° C for 30 min until they are nice brown.