This is the name of the dish we have chosen for you; Vegan meatballs.
- preparation time
- cooking time
ingredients for 4 persons
- 1 cup of soy granules
- vegetable stock
- 1 tsp mustard
- 1 teaspoon tomato paste
- 3 tablespoons chopped onion
- 2 cloves of garlic, pressed
- 2 tablespoons oil
- 4-5 tablespoons seitan powder
- 2 tablespoons spelled wholemeal flour
- Salt, pepper, parsley, paprika, oregano, …
- Leave the soy granules in boiling vegetable broth for 10 minutes, then squeeze them out.
- Knead well in a bowl with all other ingredients until a shapeable mass is obtained. If necessary, add more seitan powder.
- Shape meatballs and either grill or bake in a tube at 200 ° C for 30 min until they are nice brown.