Vegan basic chili

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This is the name of the dish we have chosen for you; Vegan basic chili

Ingredients

2 cups / nLentils, red
n. B.Vegetable broth, instant, vegan
1 canCorn
3Pepper (s), red or colorful, diced
n. B.Beans, green, fresh or TK
1 big oneOnion (n)
2 big onesGarlic cloves)
pepper
cayenne pepper
paprika
Chilli powder from the mill
sea-salt
2 tbspMandelmus
somethingoil
2 cans / nTomato (s), chopped
Possibly.Spice mix, mexican

Working time: approx. 45 min. / Difficulty level: simple / calorie p. P .: not specified

Cook the red lentils in 4 cups vegetable stock (about 10 minutes). Fry the onion in another large saucepan and add the diced peppers and the green beans.

Then add the peeled tomatoes and season, especially enough vegetable broth powder. Press in the garlic. Then the corn and only at the end the red lentils. You are already cooked and the water should be completely overcooked. Finally, 1 – 2 tablespoons of almond flour. Then it gets creamier and you do not need sour cream.

Tastes sensational and is healthy. Without meat, without dairy products, low carb.

Vegan basic chili healthy recipes home cooking recipes vegan recipes  vegan recipes Vegan basic chili vegan healthy recipes   From: Claudia Seifert , Length: 3:23 minutes

Vegan basic chili healthy recipes home cooking recipes vegan recipes  vegan recipes Vegan basic chili vegan healthy recipes

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  1. Kurt Quam

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