Vegan asparagus frittata

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This is the name of the dish we have chosen for you;  Vegan asparagus frittata.

preparation time

15 minutes

cooking time

30 minutes

Total

45 minutes

Ingredients for 2-3 servings

  • 200g chickpea flour
  • 200ml cold water
  • 200ml vegan, unsweetened milk (soy or oat milk)
  • 2 tablespoons of coconut oil
  • Salt, pepper, nutmeg, garlic powder, herbs at will
  • ½ bunch of green asparagus
  • ½ cup peas, frozen or fresh
  • 1 carrot, scraped and shaved

preparation

  1. Mix the chickpea flour well with the water and the milk. Seasoning and for min. Let it soak for 15 minutes.
  2. Meanwhile, prepare the vegetables and brush a tart mold with the coconut oil. Preheat the oven to 210 ° C.
  3. Lift the peas and carrot strips under the dough, empty into the dish and top with the asparagus.
  4. Covered for 15 min and bake open for another 15 min.
  5. Let cool and serve with sour cream and salad.

 

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