This is the name of the dish we have chosen for you; Healthy breakfast low in fat
45 g. oatmeal
20 g. soya granules
Soy milk (soy drink)
Fruits of your choice, eg B. 1 banana, 0.5 cup blueberries
1 tsp, heaped linseed
1 Vanilla pod (s), the marrow thereof, possibly.
Working hours: about 3 minutes
Rest time: about 8 hours
Difficulty level: simple
Calories p. P .: no information
Roughly weigh the oatmeal, soya granules and flaxseed with a kitchen scale. It gets better, if you take more oatmeal. Here, pithy or tender-leaved flakes are best. Then weigh the soy milk on the scales approximately. Sometimes I also add the marrow of a vanilla pod.
Let the whole soak overnight, while the grain absorbs the soy milk almost completely.
Slice a banana in the morning and add the blueberries and serve.
The fruit can be varied according to preference. But bananas make things even creamier.