You will love Broccoli parsnips and coconut curry, which is a great way for children to eat vegetables.
1 head broccoli
1 can of coconut milk
6 EL soybean cores
200 g Basmatireis
1 small chili pepper (n)
1 tbsp, dried curry powder
1 toe / n
1 tsp, dried cumin powder
Wash the vegetables, cut the broccoli into florets and the parsnips into finger-thick slices.
Cook the basmati rice with 2-3 times the amount of water.
Heat the oil in a pan, the chopped chili and then the vegetables
5 min. braise golden brown. Add the spices, salt and the squeezed clove of garlic.
Deglaze with half a cup of water or vegetable stock.
Now the coconut milk (I have used organic coconut milk 40% coconut and 60% water, evt seven) and 15 min. Simmer.
Roast the soy beans in a separate pan and sprinkle over the dish. Add the rice as a side dish.
A splash of lime / orange and a teaspoon of peanut also go very well with it.