Best Crunchy Zucchini Patties
Best Crunchy Zucchini Patties are perfect for low-carb fans, because they use fewer courgettes than courgettes instead of potatoes. In addition, the green vegetables provide a lot of potassium. The mineral is involved, inter alia, in the regulation of the fluid balance of the cell.
Ingredients
for 4 servings
1 onion
1 Knoblauchzehez
3 tbsp
olive oil
800 g Zucchini
salt
3 eggs
8 tbsp spelled wholemeal flour
pepper
2 tablespoons whole grain breadcrumbs
Best Crunchy Zucchini Patties
Preparation
Peel onion and garlic and chop finely. Heat 1 tbsp of oil in a pan and fry both in a glassy manner over medium heat. Remove from heat and let cool.
Wash, clean and grate the zucchini, place in a sieve, mix with salt and leave for approx. 15-20 minutes. Then press firmly and mix with the onion mixture.
Whisk the eggs with flour and mix with the zucchini minced meat. Season with pepper and add so many breadcrumbs until the mixture is loose, but no longer liquid. Heat remaining oil in a pan and put small dough pieces in it. Press them flat and fry on both sides over medium heat until golden brown. Keep the baked bakes warm in a preheated oven at 80 ° C (circulating air 60 ° C, gas: lowest level).
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