All about corn salad

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Corn salad is one of the valerian plants, can also be planted in the colder months – it also withstands minus degrees – and is also relatively low in terms of the soil. It is widespread and popular throughout Europe, not least because it is also available when no other salad grows (harvest time is mainly from October to May). As one of the most nutrient-rich varieties of lettuce, lamb’s lettuce has also been used in natural medicine for centuries and its ingredients also reveal why!


  • Vitamin C:  The vitamin C content of lamb’s lettuce is remarkable! It is around 35mg / 100g and is therefore the highest of all lettuce varieties!
  • Beta-carotene
  • Vitamin B6
  • Vitamin E
  • iron
  • folic acid
  • potassium
  • calcium
  • zinc
  • magnesium
  • phosphorus
  • copper
  • iodine
  • valerian oil


  • supports the immune system
  • acts digestive
  • calms the stomach
  • promotes eyesight
  • has a calming effect
  • has a positive effect on the mood
  • works blood purifying
  • helps with stress


All about corn salad salads  vegan recipes vegan healthy recipes corn salad

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