In order for all metabolic processes in the body to function smoothly, a complex interaction of many factors is necessary. Lifestyle, exercise, climate, genetics, age and other components certainly play a role. Above all, how important we are is how we feed ourselves. If you want to get your metabolism up to speed, the following foods can help you!
Since the body consists to a large extent of water, water is essential for all processes in the body! It stimulates the metabolism, helps to lose weight, to excrete toxic substances to stay fit and healthy, for a radiant complexion and increases the overall well-being and the energy level! On average, you should drink at least 2 liters of water daily to support the body optimally!
Thanks to their high vitamin C content and their unique flavor, lemons can make a significant contribution to a healthy metabolism and effective fat burning! Freshly squeezed lemon juice mixed with water supports the detoxification of the liver and also strengthens your immune system. Best in the morning, before breakfast, drink on an empty stomach and your metabolism thanks you all day!
Blueberries are ideal for getting your metabolism going. Due to their enormous antioxidant properties, they protect the body from free radicals and thus contribute to a wonderfully functioning metabolism!
4. Green tea
Green tea is full of antioxidants and gently gives you energy. In addition, green tea is a wonderful way to boost the metabolism efficiently! So whoever drinks green tea regularly, creates the ideal conditions to stay fit and full of energy!
In addition to its many properties as a healing and spice, Ginger also brings your metabolism on the go! Fresh or ground, as a tea or seasoning – build ginger, especially in the cold season as often as possible in your diet!
Like ginger, chili also creates a lot of heat in the body and ensures that your basal metabolism is increased and you can digest your food effectively.
Cinnamon has a positive effect on blood sugar levels and is also full of antioxidants. Both accelerate both fat burning and metabolism!
Not only are almonds extremely rich in nutrients and minerals, they also help keep your metabolism going. Due to their high vitamin E content, they are also among the foods that are full of antioxidants! They also contain fiber and healthy fats that the body needs to work as well as possible. Studies show again and again that a handful of almonds a day have a positive effect on a healthy body weight!
9. Dark chocolate
Dark chocolate, which has at least 70% cocoa content, has little to no sugar and contains many flavonoids and caffeine. It is regarded as a metabolism-stimulating and happy-making, as it comes through their consumption to an increased dopamine release! How to make vegan chocolate by yourself, you can find out here !
10. High quality grease
Contrary to common belief that fat is unhealthy and fattening, high-quality oils and fats, such as cold-pressed olive oil, chia oil, linseed oil or coconut oil , have a tremendously positive effect on your metabolism! Essential is therefore the type and quality – high omega-3 content – the fats!